Professional Physiotherapy Solutions for Back, Shoulder and Neck Problems in Picton
Providing high quality physiotherapy services to the Wollondilly Shire
At Picton Physiotherapy & Sports Injury Centre, we provide hands-on, evidence-based physiotherapy to support effective recovery and long-term results. With many years of experience treating a wide range of conditions, we are committed to delivering professional, personalised care that helps people return to their physical best.
Our approach combines thorough assessment, manual therapy, and tailored rehabilitation programs designed to meet your individual needs and goals.
Back Pain
Back pain is one of the most common conditions affecting daily life, work, and physical activity. Physiotherapy can play a key role in managing both acute and long-standing back pain.
Our physiotherapists specialise in back pain rehabilitation, offering personalised treatment plans based on your symptoms, movement patterns, and pain levels. Treatment focuses on reducing pain, improving mobility, and restoring strength to support long-term recovery and prevention.
Neck Pain and Headaches
Modern lifestyles are increasingly sedentary, with prolonged desk work and device use contributing to neck pain and headaches. These symptoms can have multiple underlying causes and often require careful assessment to treat effectively.
If you are experiencing persistent neck pain, recurring headaches, or migraines, physiotherapy can help identify contributing factors and provide targeted treatment. Our approach focuses on relieving symptoms, improving posture and movement, and addressing the root cause of discomfort.
Shoulder pain is common and can significantly impact daily activities, work, and sport. While arthritis is often assumed to be the cause, many shoulder conditions respond very well to guided exercise therapy and rehabilitation.
With the right assessment and treatment plan, shoulder pain can often be improved through targeted physiotherapy, helping restore strength, mobility, and function safely and effectively.
Shoulder pain is commonly caused by conditions such as bursitis and rotator cuff injuries. Acute shoulder issues can significantly impact daily life, making simple tasks challenging. Many people experience difficulty sleeping on one side, reaching overhead, carrying objects, or participating in activities and sports such as swimming or tennis.
Other shoulder conditions can arise from instability, dislocation, or subluxation, which are more commonly seen in contact sports and athletic activities.
Sports-related joint and ligament injuries can become chronic if not managed early and appropriately. Delayed or incomplete treatment may limit performance, restrict participation, and affect long-term joint health.
Our sports injury clinic focuses on accurate diagnosis, structured rehabilitation, and safe return-to-sport planning. With professional guidance and tailored programs, we support strong recovery and long-term injury management.
Muscle Strains
Muscle strains can occur during sport, work, or everyday activity, and affect people of all fitness levels. From mild strains to more severe injuries or muscle ruptures, appropriate treatment is essential for effective healing.
Professional physiotherapy, combined with rest, progressive loading, and guided stretching, can significantly improve recovery outcomes and reduce the risk of re-injury.
