Ligament injuries to the knee and ankle are among the most common joint injuries seen in sports such as rugby, netball, soccer, and hockey. Due to the twisting, cutting, and contact nature of these sports, injuries can occur at any stage of the season.

​

These injuries can range from mild ligament strains, sometimes resulting in only a few weeks away from training, to complete ligament tears that may require surgery and extended time out of sport. It’s important to note that not all complete ligament tears require surgical intervention, and many athletes can recover successfully with structured rehabilitation.

​

At Picton Physiotherapy & Sports Injury Centre, we begin with a thorough assessment of the injured joint, along with any contributing factors that may have led to the injury. Where appropriate, we will recommend further investigations to ensure an accurate diagnosis and clear treatment plan.

We understand that athletes are motivated to return to sport as safely and efficiently as possible. Our role is to guide you through each stage of recovery with evidence-based care and clear progression.

​

Management may include protective bracing, personalised strapping techniques, and a structured, progressive rehabilitation program designed to restore strength, stability, and confidence. Rehabilitation requires commitment, but consistent effort plays a key role in achieving a safe and timely return to training and competition.